About
15+ Years Empowering Minds | 200+ Clients Supported | 1500+ Transformative Sessions
The Person Behind MindQuora
Therapy is like photography - an intentional process of learning to see yourself with clarity and compassion. Just as a photographer adjusts the focus to reveal hidden details, therapy invites us to pause, shift perspective, and illuminate the often-overlooked corners of our inner world.
Over time, the blurred moments begin to sharpen, the shadows soften, and a more authentic self starts to emerge. It’s not about creating a perfect image—it’s about honoring the story behind each frame.
With this intention, I created MindQuora - an online platform designed to support individuals in their journey toward healing and self-discovery, from the comfort and safety of their own space.
Accredited Training
Rational Emotive & Cognitive Behaviour Therapy (RECBT)
Basic & Advanced Levels RECBT from In Vivo-Mumbai Training Centre for RECBT (Affiliated to Albert Ellis Institute, New York)
Neuro-Linguistic Programming (NLP)
NFNLP'S Basic NLP Practitioner Course from Centre for Positive Power (Ms. Ameeta Sanghvi Shah-Master Trainer of Neuro Linguistic Psychology NFNLP, USA), Mumbai
Skill-Based Exposure in Acceptance & Commitment Therapy (ACT)
Atha - Centre for Psychotherapy and Training, Mumbai
Diploma in Art Therapy
Indian Council for Professional Education Mission, Accredited by CLL Accreditation Council (CLLAC)
Diploma in Relationship Counselling
Indian Council for Professional Education Mission, Accredited by CLL Accreditation Council (CLLAC)
Feuerstein Instrumental Enrichment Program (FIE)
Certified Feuerstein Intrumental Enrichment Mediator in Basic & Standard Levels 1, 2 & 3 with License to Practice from The Feuerstein Institute, Jerusalem
Brain Gym & Beyond (Basic)
Training workshop by Ms. Roshan Bahar G. (Facilitator, EDU-K-UK), Duration: 10 hours; Course Content: 56 Exercises of Brain Gym, Vision Gym & BAVX (Rhythmic Balance/Auditory/Vision Exercises), Effect of Exercises on Brain and Body connection, Brain Gym as therapy for children with Learning Disabilities
The Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), or tapping, is a mind-body method that blends elements of psychology and traditional Chinese techniques to help relieve emotional and physical stress.
Teaching with Emotional Intelligence (EI)
Training in understanding and cultivating emotional intelligence in educational or guidance-based settings.
At regular intervals, I attend workshops and skill-based short-training programs to brush up my skills and I have experience with Dialectical Behaviour Therapy (DBT) for self-harm, Trauma-Informed Techniques, Mindfulness Approaches, and Psychodynamic Approach, which I incorporate in my sessions to address clients' individual needs.
The approaches I use are thoughtfully and flexibly applied, based on what best supports your unique needs, experiences, and goals. Whether you're working through a specific challenge or simply seeking greater clarity and connection, therapy here is shaped around your pace and your process. At the core of my work is a deep belief that healing happens in a space where you feel truly heard, understood, and supported. That’s the space I strive to create with every client I meet.
Experience
MindQuora
Psychotherapist - Private Practice
January 2023 - Present
New Horizons Child Development Center, Mumbai
Assistant Manager - Clinical Development
June 2022 - January 2023
Maharashtra Dyslexia Association, Mumbai
Senior Psychologist & Psychotherapist
February 2010 - May 2022
About MindQuora
Mission
At MindQuora, my mission is to walk alongside my clients with empathy and insight, helping them navigate life’s complexities and discover their inner strengths.
Approach
I believe in taking a client-centered approach to counseling, working collaboratively with each person to identify their goals and develop a personalized plan for treatment.
Vision
To foster a world where every individual has access to respectful and effective mental health support that honors their individuality and helps them thrive emotionally, mentally, and relationally.